Is walking a fitness program?

woman walkingNo matter if you do it on grass or concrete, walking is very healthy for you and it can actually help you stay or get in shape. Unlike exercises such as cycling, where you have to sit while pedaling, walking has the added benefit of being weight bearing. This means that when you walk, you actually support your own weight and use more muscles to do so. On top of that, it’s easier to elevate your heart rate which is greatly beneficial to your cardiovascular system. However, as with any kind of exercising, there are pros and cons to walking and that’s why in the paragraphs below we’re going to tell you more about them. Let’s get right at it!

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The Pros and Cons of Outdoor Workouts

situps outdoorsOne of the best things about exercising outside is the fact that by doing so, you get to kill 2 birds with one stone. Not only will you be able to fill up your workout schedule, but also get to explore new place and enjoy the outdoors. By exercising outside, you also add more excitement to the experience which makes you want to give it your best to achieve your desired fitness goals. There are, of course, some cons of training outside the house, so if that’s what you’ve been doing for a while now, let’s see what pros and cons you’re submitting yourself to by following such a routine.

Pro: Being outside is pleasurable

One of the best things about exercising outdoors is the fact that you can enjoy the beauty of nature. You’ll hear the birds sing and see them fly overhead, an experience which greatly improves your mood and your desire to push on with your training. Also, the sights, the textures, the smells, the sounds and the fresh air are all part of this great experience. On the other hand, when you live in less than a beautiful neighborhood and are, for instance, forced to work out on the roof of your house, you’re going to miss out on all these great things.

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Activities That Will Make You Stay Fit At Home

fitnessKeeping fit will avoid many health complications. Even if you are too busy in your daily routine to where you cannot spare time to go out and work out, you will easily stay fit after you decide to get involved in different activities in your home. You should let your house help rest sometimes and get involved in different tasks. Different tasks which you will carry out will involve bending and standing, this will lead you to exercising different muscles in your body hence helping you stay fit. You will also burn calories when carrying out the house hold chores which will lead you to getting rid of excess fats from your body. Here are some of the activities that you can carry out in your home for you to stay fit:

Mowing the lawn

When mowing the lawn you will have to walk from one end to the other. (Or you can call someone else to care of the lawn while you go to the gym.  try my buddy here: http://www.fredericksburg-lawn-care.com/)You will also use energy for you to drive the mower. This will lead you to burning more calories which will lead you to staying fit. You will be encouraged after you look back and see the way you will have made your home beautiful. Apart from mowing you should weed your garden for you to always stay exercised.

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Understanding Strength Training, Benefits and How to Perform Related Exercises

pull-ups on chin-up barStrength training involves all set of exercises that help different muscles in your body to become stronger and more powerful. Strong people have additional strength and stamina for daily activities. If an individual’s body muscles are strong, it equally means that their body is more likely to recover quickly from injuries. Training for strength is quite effective in reducing body fat and increasing lean muscle mass. It is a vital part of balanced exercise routine that includes aerobic activities and flexibility activities.

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Understanding Cardiovascular Training and its Benefits to the Body

walkingCardiovascular exercises (also known as cardio or aerobics) are types of activities that increase the work of heart and lungs. These exercises are designed to work the cardiovascular system to improve heart and lung health along with enhancing the condition of the musculoskeletal system. These forms of exercises are recommended for people with a broad range of fitness levels. The primary aim of cardio training is to raise the heart rate and keep it high for a sustained period. Jogging, running, cycling, rope-jumping, hiking, kickboxing and aerobic classes are typical examples of cardio exercises.

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The Hip Flexor Muscle Group – Functions, Their Working and How to Exercise them

abs workoutThe hip flexor is a muscle group at the top of your thighs that allow you to pull the knees into your chest and bend forward at the waist. They comprise muscle and ligament responsible for leg mobility. Keeping these flexor muscles strong and flexible can help one enjoy a greater degree of mobility, even at advanced age. These muscles define the entire stability system of the lower body, thus exercising and stretching them on a regular basis is quite important. In the modern day setup, many people spend a lot of time sitting; this doesn’t weaken the hip flexor’s strength, but can have a devastating effect on the flexibility of this crucial muscle group.

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Understanding Body Weight Workouts, Benefits and How to Perform Related Exercises

absBody weight (calisthenics) exercises are simple, effective way to improve flexibility, balance and strength without machinery or extra equipment. These exercises range from legs to shoulders to abs and chest and cover every part of the body that gets stronger with body resistance alone. To get jacked, you need to include these workouts in your training program. The beautiful thing about these exercises is that they are very natural and can be done pain-free.

Calisthenics are an effective way to build muscle and tone your body without expensive gym equipment. You use your body weight resistance against the force of gravity to strengthen your muscles. To make calisthenics workouts challenging, you need to set short intervals of resting time, in between sets. Many of these exercises target specific muscles or muscle groups while others are effective whole body workouts. You can incorporate some weights into your training as part of your circuit training.

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Understanding the Abdominal Muscle Group, and How to Perform Abs Exercises

abs workoutWhen it comes to the human movement, nothing is more important than abs. Abdominal muscle (commonly known as abs) are located on the front lower half of the human torso. Abdominals are composed of four major muscle groups. These muscles combine to provide different important functions for the body, such as – providing movement, trunk postural support, assisting in breathing and protecting inner organs. They work closely with back muscles to help define the posture of our bodies.

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The Importance and Purpose of Flexibility Workouts

yoga classFlexibility is needed to perform everyday activities. The get out of bed, throw away the covers or sweep the floor, we need flexibility. Without the adequate flexibility, performing daily activities would be more difficult. Human body flexibility tends to deteriorate with age often due to sedentary lifestyles. As we age, we create body movements and bad posture habits that can lead to a reduction in joints mobility and compromised body positions. Stretching improves flexibility and helps to prevent this loss of mobility. Stretching is an important part of fitness that contributes to an improved range of motion, increase blood circulation and calmness of the mind. It helps in shedding off injuries and illness as well as bringing a better night’s sleep.

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How To Use a Stability Ball For Complete Body Workout

stability ballStability balls also known as exercise balls are an innovative way to stay fit and healthy. They have been around for many years but have been gaining popularity as a versatile exercise equipment only in recent years. They were originally used for only Physical therapy but later people realized their potential as a great exercise equipment especially for strength training and flexibility. The best part is that it is portable and can be used for a workout at a gym, home or even outdoors. You can use it to sit upright and do some weight training or some body weight exercises. In this article we will discuss how to use an exercise ball and the various benefits associated with using it.

Using a Stability Ball for Workout

The exercise ball can be used for a number of workouts which are good for improving flexibility and strength. Here are some simple exercises you can try with this versatile workout equipment:

1) You can do a number of exercises by just moving the ball around by using your pelvis. This workout is particularly beneficial to improve flexibility and body resistance.

2) You can sit on the ball and by using your pelvis and seat bone move the ball in small circles. This is a great way to workout the muscles, pelvic joints and lower back.

There are a number of other workouts that can be done using an exercise ball and the best part is you can even do it at home without the need of joining a gym.

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Can Video Games Help You Stay Fit

A teenage girl playing video game.

A teenage girl playing video game.

Video games have become an integral part of modern lifestyle and many people spend hours playing them almost on a daily basis. People of all ages love playing these games but the common belief is that playing them regularly can have negative impact on your health. Researches have shown that playing video games regularly for a number of years makes you prone to health problems like obesity, depression and even heart ailments. The good news is that game designers have now come up with innovative ways to include fitness into playing video game. In this article we will discuss how playing video games can contribute to your health and overall fitness.

Here are a few popular video games and their impact on your fitness and overall health:

1) The Nintendo Wii

Nintento has always been a popular choice for video game enthusiasts and its latest console is an innovative addition to their already impressive collection of video games. The Ninetendo Wii has a unique control system which can actually help you improve fitness. This video game does not have a traditional remote control where you need to press certain buttons to play the game. You can just wave the remote control and play this game and therefore you don’t need to sit on your couch for hours playing this game. The Ninetendo Wii comes with a number of exciting Wii Sports like Bowling, Golf, Tennis and Baseball. The best part is you can leave your sofa and start swinging, slashing and shooting as the game can be played only by real life actions rather than pressing buttons on the remote control.

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